The goal is to help you achieve Keto A Lifestyle. A no brain-er way to get on with your goals, without worrying about how you’re going to get into and stay in ketosis is to eat 75% fats, 20% protein, and 5% carbs.
The shake is a great starting point for beginners, or a quick on the go maintenance tool for those who have achieve ketosis. No more calculating percentages, it is done!
75% FAT 20% PROTEIN <2% NET CARBS & NO ARTIFICIAL SWEETENERS
If you love Strawberry Shakes, then this one's for you!! With out any sugar but with all the flavor!!
Vanilla Keto Shake if you're looking for a smooth and creamy treat without the carbs!
How Much Shake Powder, How To, & When.
One scoop is all I need (<1 net carb) others like two scoops. I recommend you start with one, see if you are satisfied add 2 if needed. Adjust as needed. Taken with Inspire 2B you will be full for many hours!
Choose your favorite flavor or enjoy all three and add 10 ounces of water in a shaker bottle, mixes instantly! Blend it up with ice and water in a electric blender for a smoothie style drink.
"When" is really up to you...some prefer to start the morning with something quick and simple, others prefer it at lunch, since breakfast is their favorite Keto meal. Many like to finish their day with a shake as a sweet treat. Change it up as your schedule dictates. As long as you stay in your personal daily macros your good to go, Enjoy!
"When" is really up to you...some prefer to start the morning with something quick and simple, others prefer it at lunch, since breakfast is their favorite Keto meal. Many like to finish their day with a shake as a sweet treat. Change it up as your schedule dictates. As long as you stay in your personal daily macros your good to go, Enjoy!
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